How many calories inKnorr Sides Plus Veggies Cheddar Rice with Broccoli & Carrots, prepared as directed

300 Calories

Quantity

cup, prepared

Serving

Fat7.2 g
Carbs51 g
Fiber4 g
Protein7 g
CalorieKing Counter Book 25% Discount

Note: 1 package (4.8oz) makes 2 cups prepared

Nutrition Facts

Calories 300(1254 kJ)
% DV*
Total Fat7.2 g11%
Saturated Fat2 g10%
Cholesterol0 mg0%
Sodium768 mg32%
Total Carbohydrate51 g17%
Dietary Fiber4 g16%
Sugars6 g
Protein7 g
Calcium80 mg
Alcohol0 g
Iron3 mg
Vitamin A2250 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Knorr Sides Plus Veggies Cheddar Rice with Broccoli & Carrots, prepared as directed?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Knorr Sides Plus Veggies Cheddar Rice with Broccoli & Carrots, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.