How many calories inKnorr Italian Sides Tomato Parmesan Pasta, prepared as directed

280 Calories

Quantity

cup, prepared

Serving

Fat7.8 g
Carbs42 g
Fiber3 g
Protein10 g
CalorieKing Counter Book 25% Discount

Note: 1 package (4.5oz) makes 2 cups prepared

Nutrition Facts

Calories 280(1170 kJ)
% DV*
Total Fat7.8 g12%
Saturated Fat0.3 g2%
Cholesterol9 mg3%
Sodium816 mg34%
Total Carbohydrate42 g14%
Dietary Fiber3 g12%
Sugars8 g
Protein10 g
Calcium150 mg
Alcohol0 g
Iron2 mg
Vitamin A500 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 280 Calories of Knorr Italian Sides Tomato Parmesan Pasta, prepared as directed?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Knorr Italian Sides Tomato Parmesan Pasta, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.