How many calories inOscar Mayer Honey Ham & Swiss Cheese Sub Sandwich

429 Calories

Quantity

sandwich (6.8 oz)

Serving

Fat15 g
Carbs48 g
Fiber2 g
Protein24 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 429(1797 kJ)
% DV*
Total Fat15 g23%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol50 mg17%
Sodium940 mg39%
Total Carbohydrate48 g16%
Dietary Fiber2 g8%
Sugars5 g
Protein24 g
Calcium250 mg
Alcohol0 g
Iron4 mg
Vitamin A200 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 429 Calories of Oscar Mayer Honey Ham & Swiss Cheese Sub Sandwich?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Oscar Mayer Honey Ham & Swiss Cheese Sub Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.