Nutella's Nut Spreads

Hazelnut Spread

tablespoon (0.7 oz) serving, 2 tablespoons (1.3 oz) oz (1 oz) g

100 calories help		418 kJ
Nutrients		%DV 1
Total Fat help	6g	9%
Sat. Fat help	2g	10%
Trans Fat help	0g
Cholesterol help	0mg	0%
Sodium	8mg	0%
Total Carbs. help	10.5g	4%
Dietary Fiber help	0.5g	2%
Sugars help	10g
Protein help	1g
Calcium help	20mg

Burn it

Want to burn those calories?

You could do any of the following: ²

• 28 mins of walking
• 11 mins of jogging
• 8 mins of swimming
• 15 mins of cycling

1

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.

2

Based on a 35 year old female who is 5'7" and weighs 144lbs.