How many calories inPerkins Restaurant & Bakery Top Sirloin Steak & Fried Shrimp Dinner as served, without sides

530 Calories

Quantity

order (12.2 oz)

Serving

Fat19 g
Carbs33 g
Fiber0 g
Protein58 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat19 g29%
Saturated Fat4.5 g23%
Trans Fat0.5 g
Cholesterol155 mg52%
Sodium1290 mg54%
Total Carbohydrate33 g11%
Dietary Fiber0 g0%
Sugars12 g
Protein58 g
Calcium200 mg
Alcohol0 g
Iron5 mg
Vitamin A100 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 530 Calories of Perkins Restaurant & Bakery Top Sirloin Steak & Fried Shrimp Dinner as served, without sides?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Top Sirloin Steak & Fried Shrimp Dinner as served, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.