How many calories inOutback Steakhouse 9 oz Sirloin & Grilled Shrimp on the Barbie, without sides

470 Calories

Quantity

order

Serving

Fat19 g
Carbs5 g
Fiber0.5 g
Protein71 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 470(1967 kJ)
% DV*
Total Fat19 g29%
Saturated Fat9 g45%
Trans Fat0.5 g
Cholesterol250 mg83%
Sodium1270 mg53%
Total Carbohydrate5 g2%
Dietary Fiber0.5 g2%
Sugars2 g
Protein71 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 470 Calories of Outback Steakhouse 9 oz Sirloin & Grilled Shrimp on the Barbie, without sides?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Outback Steakhouse 9 oz Sirloin & Grilled Shrimp on the Barbie, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.