How many calories inRed Lobster Dinner, Oven-Broiled Fish, without side or sauce

290 Calories

Quantity

serving

Serving

Fat4 g
Carbs3 g
Fiber-
Protein60 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 290(1212 kJ)
% DV*
Total Fat4 g6%
Saturated Fat0.5 g3%
Sodium760 mg32%
Total Carbohydrate3 g1%
Protein60 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 290 Calories of Red Lobster Dinner, Oven-Broiled Fish, without side or sauce?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Lobster Dinner, Oven-Broiled Fish, without side or sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.