How many calories inPort of Subs Salami & Provolone Cheese Sub (4")

241 Calories

Quantity

sandwich

Serving

Fat7.9 g
Carbs30 g
Fiber1 g
Protein12 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 241(1008 kJ)
% DV*
Total Fat7.9 g12%
Saturated Fat2.9 g15%
Trans Fat0 g
Cholesterol24 mg8%
Sodium720 mg30%
Total Carbohydrate30 g10%
Dietary Fiber1 g4%
Sugars2 g
Protein12 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 241 Calories of Port of Subs Salami & Provolone Cheese Sub (4")?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs Salami & Provolone Cheese Sub (4") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.