How many calories inSubway Kids, Roast Beef Sub on 9-Grain Wheat Bread

200 Calories

Quantity

sub (5.1 oz)

Serving

Fat3 g
Carbs30 g
Fiber4 g
Protein14 g
CalorieKing Counter Book 25% Discount

includes: lettuce, tomatoes, onions, green peppers & cucumbers

Nutrition Facts

Calories 200(836 kJ)
% DV*
Total Fat3 g5%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol25 mg8%
Sodium390 mg16%
Total Carbohydrate30 g10%
Dietary Fiber4 g16%
Sugars5 g
Protein14 g
Calcium200 mg
Alcohol0 g
Iron3 mg
Vitamin A300 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 200 Calories of Subway Kids, Roast Beef Sub on 9-Grain Wheat Bread?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Kids, Roast Beef Sub on 9-Grain Wheat Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.