How many calories inPerkins Restaurant & Bakery Kid's Mini Chef Salad with Ranch Dressing, without side

300 Calories

Quantity

salad (9.5 oz)

Serving

Fat17 g
Carbs9 g
Fiber2 g
Protein28 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 300(1255 kJ)
% DV*
Total Fat17 g26%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol75 mg25%
Sodium1430 mg60%
Total Carbohydrate9 g3%
Dietary Fiber2 g8%
Sugars7 g
Protein28 g
Calcium100 mg
Alcohol0 g
Iron2 mg
Vitamin A2000 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Perkins Restaurant & Bakery Kid's Mini Chef Salad with Ranch Dressing, without side?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Kid's Mini Chef Salad with Ranch Dressing, without side come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.