How many calories inEden Aged & Dried Bonito Flakes

100 Calories

Quantity

pack (1.1 oz)

Serving

Fat0 g
Carbs0 g
Fiber0 g
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 100(420 kJ)
% DV*
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol20 mg7%
Sodium80 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein20 g
Calcium0 mg
Potassium260 mg
Alcohol0 g
Iron0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 100 Calories of Eden Aged & Dried Bonito Flakes?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Eden Aged & Dried Bonito Flakes come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.