How many calories inBob's Red Mill Organic Hard Red Spring Wheat Berries, Dry

170 Calories

Quantity

serving, 1/4 cup (1.7 oz)

Serving

Fat1 g
Carbs33 g
Fiber5 g
Protein7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 170(711 kJ)
% DV*
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium1 mg0%
Total Carbohydrate33 g11%
Dietary Fiber5 g20%
Sugars1 g
Protein7 g
Calcium0 mg
Potassium0 mg
Alcohol0 g
Iron0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 170 Calories of Bob's Red Mill Organic Hard Red Spring Wheat Berries, Dry?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bob's Red Mill Organic Hard Red Spring Wheat Berries, Dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.