How many calories inLean Pockets Three Cheese & Broccoli Whole Grain Sandwich

240 Calories

Quantity

sandwich (4.5 oz)

Serving

Fat6 g
Carbs41 g
Fiber3 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 240(1003 kJ)
% DV*
Total Fat6 g9%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol15 mg5%
Sodium430 mg18%
Total Carbohydrate41 g14%
Dietary Fiber3 g12%
Sugars9 g
Protein10 g
Calcium300 mg
Alcohol0 g
Iron2 mg
Vitamin A300 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 240 Calories of Lean Pockets Three Cheese & Broccoli Whole Grain Sandwich?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lean Pockets Three Cheese & Broccoli Whole Grain Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.