How many calories inEssensia Spicy Breaded Chicken Breast Fillets w. Rib Meat

200 Calories

Quantity

fillet (4 oz)

Serving

Fat7 g
Carbs15 g
Fiber0.5 g
Protein18 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 200(836 kJ)
% DV*
Total Fat7 g11%
Saturated Fat1.5 g8%
Cholesterol40 mg13%
Sodium580 mg24%
Total Carbohydrate15 g5%
Dietary Fiber0.5 g2%
Sugars0 g
Protein18 g
Calcium20 mg
Alcohol0 g
Iron1 mg
Vitamin A0 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 200 Calories of Essensia Spicy Breaded Chicken Breast Fillets w. Rib Meat?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Essensia Spicy Breaded Chicken Breast Fillets w. Rib Meat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.