How many calories inSmart Ones Smart Creations, Creamy Parmesan Chicken, frozen

210 Calories

Quantity

package (9 oz)

Serving

Fat4.5 g
Carbs24 g
Fiber4 g
Protein18 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(878 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat1.5 g8%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat1.5 g
Cholesterol30 mg10%
Sodium730 mg30%
Total Carbohydrate24 g8%
Dietary Fiber4 g16%
Sugars2 g
Protein18 g
Calcium100 mg
Alcohol0 g
Iron1 mg
Vitamin A300 mg
Vitamin C36 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Smart Ones Smart Creations, Creamy Parmesan Chicken, frozen?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Smart Ones Smart Creations, Creamy Parmesan Chicken, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.