How many calories inSmart Ones Smart Beginnings, Breakfast Quesadilla, frozen

230 Calories

Quantity

serving, 1/2 package (4 oz)

Serving

Fat7 g
Carbs29 g
Fiber7 g
Protein12 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 230(961 kJ)
% DV*
Total Fat7 g11%
Saturated Fat3 g15%
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat2 g
Cholesterol15 mg5%
Sodium580 mg24%
Total Carbohydrate29 g10%
Dietary Fiber7 g28%
Sugars1 g
Protein12 g
Calcium200 mg
Alcohol0 g
Iron1 mg
Vitamin A200 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 230 Calories of Smart Ones Smart Beginnings, Breakfast Quesadilla, frozen?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Smart Ones Smart Beginnings, Breakfast Quesadilla, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.