How many calories inEssensia Side Dish, Spring Rolls, Pork & Vegetable

210 Calories

Quantity

roll (2.3 oz)

Serving

Fat10 g
Carbs23 g
Fiber2 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(878 kJ)
% DV*
Total Fat10 g15%
Saturated Fat1.5 g8%
Cholesterol10 mg3%
Sodium510 mg21%
Total Carbohydrate23 g8%
Dietary Fiber2 g8%
Sugars10 g
Protein4 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Essensia Side Dish, Spring Rolls, Pork & Vegetable?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Essensia Side Dish, Spring Rolls, Pork & Vegetable come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.