How many calories inZatarain's Blackened Chicken Alfredo, frozen

500 Calories

Quantity

bowl

Serving

Fat22 g
Carbs54 g
Fiber2 g
Protein22 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 500(2090 kJ)
% DV*
Total Fat22 g34%
Saturated Fat10 g50%
Trans Fat1.5 g
Cholesterol65 mg22%
Sodium1000 mg42%
Total Carbohydrate54 g18%
Dietary Fiber2 g8%
Sugars11 g
Protein22 g

Calorie Burn Time

How long would it take to burn off 500 Calories of Zatarain's Blackened Chicken Alfredo, frozen?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Zatarain's Blackened Chicken Alfredo, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.