How many calories inScallop Squash, boiled
38 Calories
Quantity
cup, mashed (8.5 oz)
Serving
Fat | 0.4 g |
---|---|
Carbs | 7.9 g |
Fiber | 4.6 g |
Protein | 2.5 g |
Nutrient values and weights are for edible portion (without stem ends)
Nutrition Facts
Calories 38 | (161 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 0.4 g | 1% |
Saturated Fat | < 0.1 g | 0% |
Polyunsaturated Fat | 0.2 g | |
Monounsaturated Fat | < 0.1 g | |
Cholesterol | 0 mg | 0% |
Sodium | 2 mg | 0% |
Total Carbohydrate | 7.9 g | 3% |
Dietary Fiber | 4.6 g | 18% |
Sugars | 3.4 g | |
Protein | 2.5 g | |
Calcium | 36 mg | |
Potassium | 336 mg | |
Alcohol | 0 g | |
Iron | < 1 mg | |
Vitamin A | 204 mg | |
Vitamin C | 26 mg | |
Caffeine | 0 mg |
Calorie Burn Time
How long would it take to burn off 38 Calories of Scallop Squash, boiled?
- Swimming
3 minutes
- Jogging
4 minutes
- Cycling
6 minutes
- Walking
11 minutes
Calorie Breakdown
Where do the calories in Scallop Squash, boiled come from?