How many calories inBitter Melon (Bitter Gourd, Balsam-Pear), boiled

24 Calories

Quantity

cup, 1/2" pieces (4.4 oz)

Serving

Fat0.2 g
Carbs5.4 g
Fiber2.5 g
Protein1 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion (without tough stems and leaves).

Nutrition Facts

Calories 24(98 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium7 mg0%
Total Carbohydrate5.4 g2%
Dietary Fiber2.5 g10%
Sugars2.4 g
Protein1 g
Calcium11 mg
Potassium396 mg
Alcohol0 g
Iron< 1 mg
Vitamin A143 mg
Vitamin C41 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 24 Calories of Bitter Melon (Bitter Gourd, Balsam-Pear), boiled?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bitter Melon (Bitter Gourd, Balsam-Pear), boiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.