227 Calories

Quantity

cup (6.1 oz)

Serving

Fat0.9 g
Carbs40.8 g
Fiber15 g
Protein15.2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 227(949 kJ)
% DV*
Total Fat0.9 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.4 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium2 mg0%
Total Carbohydrate40.8 g14%
Dietary Fiber15 g60%
Protein15.2 g
Calcium46 mg
Potassium611 mg
Iron4 mg
Vitamin A9 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 227 Calories of Black, boiled?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Black, boiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.