How many calories inSwordfish, raw

137 Calories

Quantity

serving (4 oz)

Serving

Fat4.5 g
Carbs0 g
Fiber0 g
Protein22.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 137(572 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat1.2 g6%
Polyunsaturated Fat1 g
Monounsaturated Fat1.7 g
Cholesterol44 mg15%
Sodium102 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein22.4 g
Calcium5 mg
Potassium325 mg
Alcohol0 g
Iron< 1 mg
Vitamin A136 mg
Vitamin C1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 137 Calories of Swordfish, raw?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Swordfish, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.