How many calories inSwordfish, cooked with dry heat

175 Calories

Quantity

serving (4 oz)

Serving

Fat5.8 g
Carbs0 g
Fiber0 g
Protein28.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 175(732 kJ)
% DV*
Total Fat5.8 g9%
Saturated Fat1.6 g8%
Polyunsaturated Fat1.3 g
Monounsaturated Fat2.2 g
Cholesterol56 mg19%
Sodium130 mg5%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein28.7 g
Calcium7 mg
Potassium417 mg
Iron1 mg
Vitamin A153 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 175 Calories of Swordfish, cooked with dry heat?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Swordfish, cooked with dry heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.