How many calories inStriped Mullet, cooked with dry heat
139 Calories
Quantity
fillet (3.3 oz)
Serving
Fat | 4.5 g |
---|---|
Carbs | 0 g |
Fiber | 0 g |
Protein | 23.1 g |
Nutrition Facts
Calories 139 | (583 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 4.5 g | 7% |
Saturated Fat | 1.3 g | 7% |
Polyunsaturated Fat | 0.9 g | |
Monounsaturated Fat | 1.3 g | |
Cholesterol | 59 mg | 20% |
Sodium | 66 mg | 3% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Protein | 23.1 g | |
Calcium | 29 mg | |
Potassium | 426 mg | |
Iron | 1 mg | |
Vitamin A | 130 mg | |
Vitamin C | 1 mg |
Calorie Burn Time
How long would it take to burn off 139 Calories of Striped Mullet, cooked with dry heat?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Striped Mullet, cooked with dry heat come from?