How many calories inStriped Mullet, cooked with dry heat

139 Calories

Quantity

fillet (3.3 oz)

Serving

Fat4.5 g
Carbs0 g
Fiber0 g
Protein23.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 139(583 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat1.3 g7%
Polyunsaturated Fat0.9 g
Monounsaturated Fat1.3 g
Cholesterol59 mg20%
Sodium66 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein23.1 g
Calcium29 mg
Potassium426 mg
Iron1 mg
Vitamin A130 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 139 Calories of Striped Mullet, cooked with dry heat?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Striped Mullet, cooked with dry heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.