How many calories inRed Salmon (Sockeye), cooked with dry heat

191 Calories

Quantity

serving (4 oz)

Serving

Fat7.6 g
Carbs0 g
Fiber0 g
Protein28.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 191(798 kJ)
% DV*
Total Fat7.6 g12%
Saturated Fat1.6 g8%
Trans Fat< 0.1 g
Polyunsaturated Fat2.6 g
Monounsaturated Fat2.5 g
Sodium151 mg6%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein28.7 g
Calcium14 mg
Potassium461 mg
Iron< 1 mg
Vitamin A237 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 191 Calories of Red Salmon (Sockeye), cooked with dry heat?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Red Salmon (Sockeye), cooked with dry heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.