How many calories inRainbow Trout, cooked with dry heat

120 Calories

Quantity

fillet (2.5 oz)

Serving

Fat5.1 g
Carbs0 g
Fiber0 g
Protein17.2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 120(502 kJ)
% DV*
Total Fat5.1 g8%
Saturated Fat1.5 g7%
Polyunsaturated Fat1.7 g
Monounsaturated Fat1.5 g
Cholesterol48 mg16%
Sodium30 mg1%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein17.2 g
Calcium61 mg
Potassium313 mg
Iron< 1 mg
Vitamin A202 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 120 Calories of Rainbow Trout, cooked with dry heat?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Rainbow Trout, cooked with dry heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.