How many calories inOcean Pout, cooked with dry heat

115 Calories

Quantity

serving (4 oz)

Serving

Fat1.3 g
Carbs0 g
Fiber0 g
Protein24.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 115(482 kJ)
% DV*
Total Fat1.3 g2%
Saturated Fat0.5 g2%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.5 g
Cholesterol76 mg25%
Sodium88 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein24.1 g
Calcium15 mg
Potassium580 mg
Iron< 1 mg
Vitamin A51 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 115 Calories of Ocean Pout, cooked with dry heat?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ocean Pout, cooked with dry heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.