How many calories inOcean Pout, cooked with dry heat
115 Calories
Quantity
serving (4 oz)
Serving
Fat | 1.3 g |
---|---|
Carbs | 0 g |
Fiber | 0 g |
Protein | 24.1 g |
Nutrition Facts
Calories 115 | (482 kJ) | |
---|---|---|
% DV* | ||
Total Fat | 1.3 g | 2% |
Saturated Fat | 0.5 g | 2% |
Polyunsaturated Fat | < 0.1 g | |
Monounsaturated Fat | 0.5 g | |
Cholesterol | 76 mg | 25% |
Sodium | 88 mg | 4% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Protein | 24.1 g | |
Calcium | 15 mg | |
Potassium | 580 mg | |
Iron | < 1 mg | |
Vitamin A | 51 mg | |
Vitamin C | 0 mg |
Calorie Burn Time
How long would it take to burn off 115 Calories of Ocean Pout, cooked with dry heat?
- Swimming
10 minutes
- Jogging
13 minutes
- Cycling
18 minutes
- Walking
32 minutes
Calorie Breakdown
Where do the calories in Ocean Pout, cooked with dry heat come from?