How many calories inFlorida Pompano, cooked with dry heat

186 Calories

Quantity

fillet (3.1 oz)

Serving

Fat10.7 g
Carbs0 g
Fiber0 g
Protein20.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 186(776 kJ)
% DV*
Total Fat10.7 g16%
Saturated Fat4 g20%
Polyunsaturated Fat1.3 g
Monounsaturated Fat2.9 g
Cholesterol56 mg19%
Sodium67 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein20.8 g
Calcium38 mg
Potassium560 mg
Iron< 1 mg
Vitamin A106 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 186 Calories of Florida Pompano, cooked with dry heat?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Florida Pompano, cooked with dry heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.