How many calories inFlatfish (Flounder, Sole), raw

103 Calories

Quantity

serving (4 oz)

Serving

Fat1.3 g
Carbs0 g
Fiber0 g
Protein21.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 103(430 kJ)
% DV*
Total Fat1.3 g2%
Saturated Fat0.3 g2%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.3 g
Cholesterol54 mg18%
Sodium92 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein21.3 g
Calcium20 mg
Potassium408 mg
Alcohol0 g
Iron< 1 mg
Vitamin A40 mg
Vitamin C2 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 103 Calories of Flatfish (Flounder, Sole), raw?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Flatfish (Flounder, Sole), raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.