How many calories inEel, cooked with dry heat

368 Calories

Quantity

fillet [7 oz with bone] (5.5 oz)

Serving

Fat23.3 g
Carbs0 g
Fiber0 g
Protein36.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 368(1539 kJ)
% DV*
Total Fat23.3 g36%
Saturated Fat4.7 g24%
Polyunsaturated Fat1.9 g
Monounsaturated Fat14.4 g
Cholesterol251 mg84%
Sodium101 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein36.9 g
Calcium41 mg
Potassium544 mg
Alcohol0 g
Iron1 mg
Vitamin A5905 mg
Vitamin C3 mg

Calorie Burn Time

How long would it take to burn off 368 Calories of Eel, cooked with dry heat?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    102 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Eel, cooked with dry heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.