How many calories inAtlantic Croaker, raw

82 Calories

Quantity

fillet (2.8 oz)

Serving

Fat2.5 g
Carbs0 g
Fiber0 g
Protein14 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 82(343 kJ)
% DV*
Total Fat2.5 g4%
Saturated Fat0.9 g4%
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.9 g
Cholesterol48 mg16%
Sodium44 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein14 g
Calcium12 mg
Potassium273 mg
Alcohol0 g
Iron< 1 mg
Vitamin A47 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 82 Calories of Atlantic Croaker, raw?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Atlantic Croaker, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.