How many calories inWhole Egg, poached

73 Calories

Quantity

large (1.8 oz)

Serving

Fat5 g
Carbs0.4 g
Fiber0 g
Protein6.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 73(307 kJ)
% DV*
Total Fat5 g8%
Saturated Fat1.5 g8%
Polyunsaturated Fat0.7 g
Monounsaturated Fat1.9 g
Cholesterol211 mg70%
Sodium147 mg6%
Total Carbohydrate0.4 g0%
Dietary Fiber0 g0%
Sugars0.4 g
Protein6.3 g
Calcium27 mg
Potassium67 mg
Alcohol0 g
Iron< 1 mg
Vitamin A243 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 73 Calories of Whole Egg, poached?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Whole Egg, poached come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.