How many calories inKwik Trip Long John Donut with Caramel Cream Frosting

530 Calories

Quantity

order

Serving

Fat29 g
Carbs62 g
Fiber1 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat29 g45%
Saturated Fat13 g65%
Trans Fat0 g
Cholesterol0 mg0%
Sodium410 mg17%
Total Carbohydrate62 g21%
Dietary Fiber1 g4%
Sugars31 g
Protein5 g
Calcium20 mg
Alcohol0 g
Iron2 mg
Vitamin A300 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 530 Calories of Kwik Trip Long John Donut with Caramel Cream Frosting?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Kwik Trip Long John Donut with Caramel Cream Frosting come from?

Ingredients

Sugar, Water, Wheat Flour, Palm Oil, Bleached Wheat Flour, Soybean Oil, Corn Syrup, Contains 2% Or Less Of: Artificial Butter Flavor, Ascorbic Acid, Baking Soda, Beta Carotene Added For Color, Caramel Color, Citric Acid, Cornstarch, Cottonseed Oil, Dextrose, Eggs, Enzymes, Ferrous Sulfate, Folic Acid, High Fructose Corn Syrup, Iron, Maltodextrin, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Polysorbate 60, Potassium Sorbate, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Benzoate & Sodium Propionate To Preserve Freshness, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Sulfites, Thiamine Mononitrate, Vitamin A Palmitate, Whey, Yeast.

Allergens

Allergen Information: Contains Egg, Milk, Soy, Wheat. Produced On Shared Equipment In A Facility That Also Processes: Eggs, Milk, Peanuts, Soy, Tree Nuts & Wheat. Prepared In A Retail Facility That Also Processes: Eggs, Fish, Milk, Peanuts, Shellfish, Soy and Wheat.

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.