How many calories inRye or Pumpernickel Melba Toast

19 Calories

Quantity

toast (0.2 oz)

Serving

Fat0.2 g
Carbs3.9 g
Fiber0.4 g
Protein0.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 19(81 kJ)
% DV*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium45 mg2%
Total Carbohydrate3.9 g1%
Dietary Fiber0.4 g2%
Protein0.6 g
Calcium4 mg
Potassium10 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 19 Calories of Rye or Pumpernickel Melba Toast?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Rye or Pumpernickel Melba Toast come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.