How many calories inRoasted Chicken Breast, with skin

193 Calories

Quantity

single breast [4.3 oz with bone] (3.5 oz)

Serving

Fat7.6 g
Carbs0 g
Fiber0 g
Protein29.2 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 19% (Bone)

Nutrition Facts

Calories 193(807 kJ)
% DV*
Total Fat7.6 g12%
Saturated Fat2.1 g11%
Polyunsaturated Fat1.6 g
Monounsaturated Fat3 g
Cholesterol82 mg27%
Sodium70 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein29.2 g
Calcium14 mg
Potassium240 mg
Alcohol0 g
Iron1 mg
Vitamin A93 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 193 Calories of Roasted Chicken Breast, with skin?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roasted Chicken Breast, with skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.