How many calories inChicken Light Meat, with skin, raw
210 Calories
Quantity
✕
portion (4 oz)
Serving
| Fat | 12.5 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 22.9 g |
Nutrient values and weights are for edible portion. Non-edible portion: 28% (Bone)
Nutrition Facts
| Calories 210 | (879 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 12.5 g | 19% |
| Saturated Fat | 3.6 g | 18% |
| Polyunsaturated Fat | 2.6 g | |
| Monounsaturated Fat | 5.1 g | |
| Cholesterol | 76 mg | 25% |
| Sodium | 73 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22.9 g | |
| Calcium | 12 mg | |
| Potassium | 231 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 113 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 210 Calories of Chicken Light Meat, with skin, raw?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Chicken Light Meat, with skin, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.