How many calories inParmesan Cheese, shredded

21 Calories

Quantity

tablespoon (0.2 oz)

Serving

Fat1.4 g
Carbs0.2 g
Fiber0 g
Protein1.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 21(87 kJ)
% DV*
Total Fat1.4 g2%
Saturated Fat0.9 g4%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.4 g
Cholesterol4 mg1%
Sodium85 mg4%
Total Carbohydrate0.2 g0%
Dietary Fiber0 g0%
Protein1.9 g
Calcium63 mg
Potassium5 mg
Iron< 1 mg
Vitamin A32 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 21 Calories of Parmesan Cheese, shredded?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Parmesan Cheese, shredded come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.