233 Calories

Quantity

cup (9 oz)

Serving

Fat0.3 g
Carbs59.8 g
Fiber8.4 g
Protein2.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 233(974 kJ)
% DV*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium8 mg0%
Total Carbohydrate59.8 g20%
Dietary Fiber8.4 g34%
Sugars51.4 g
Protein2.1 g
Calcium28 mg
Potassium241 mg
Alcohol0 g
Iron1 mg
Vitamin A90 mg
Vitamin C22 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 233 Calories of Raspberries, canned in heavy syrup?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Raspberries, canned in heavy syrup come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.