How many calories inKangaroo Omelet Pita Single Ham & Cheese Breakfast Sandwich, frozen

240 Calories

Quantity

sandwich (4 oz)

Serving

Fat10 g
Carbs21 g
Fiber1 g
Protein16 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 240(1003 kJ)
% DV*
Total Fat10 g15%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol230 mg77%
Sodium495 mg21%
Total Carbohydrate21 g7%
Dietary Fiber1 g4%
Sugars2 g
Protein16 g
Calcium140 mg
Alcohol0 g
Iron2 mg
Vitamin A450 mg
Vitamin C8 mg

Calorie Burn Time

How long would it take to burn off 240 Calories of Kangaroo Omelet Pita Single Ham & Cheese Breakfast Sandwich, frozen?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    67 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Kangaroo Omelet Pita Single Ham & Cheese Breakfast Sandwich, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.