How many calories inSubway Sunrise Subway Melt Egg & Cheese Omelet Sandwich on Flatbread (6")

530 Calories

Quantity

sandwich (10.2 oz)

Serving

Fat22 g
Carbs47 g
Fiber2 g
Protein34 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat22 g34%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol205 mg68%
Sodium1880 mg78%
Total Carbohydrate47 g16%
Dietary Fiber2 g8%
Sugars5 g
Protein34 g
Calcium400 mg
Alcohol0 g
Iron4 mg
Vitamin A1000 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 530 Calories of Subway Sunrise Subway Melt Egg & Cheese Omelet Sandwich on Flatbread (6")?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Sunrise Subway Melt Egg & Cheese Omelet Sandwich on Flatbread (6") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.