How many calories inSubway Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")

590 Calories

Quantity

sandwich (8.7 oz)

Serving

Fat29 g
Carbs45 g
Fiber4 g
Protein35 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 590(2469 kJ)
% DV*
Total Fat29 g45%
Saturated Fat11 g55%
Trans Fat0 g
Cholesterol215 mg72%
Sodium1830 mg76%
Total Carbohydrate45 g15%
Dietary Fiber4 g16%
Sugars6 g
Protein35 g
Calcium450 mg
Alcohol0 g
Iron4 mg
Vitamin A750 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 590 Calories of Subway Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")?

  • Swimming

    49 minutes

  • Jogging

    68 minutes

  • Cycling

    90 minutes

  • Walking

    164 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.