How many calories inJersey Mike's Subs #04 Ham, Egg & Cheese Wheat Sub Roll Breakfast Sandwich

490 Calories

Quantity

order (9.3 oz)

Serving

Fat19 g
Carbs45 g
Fiber3 g
Protein36 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 490(2050 kJ)
% DV*
Total Fat19 g29%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol485 mg162%
Sodium1700 mg71%
Total Carbohydrate45 g15%
Dietary Fiber3 g12%
Sugars2 g
Protein36 g
Calcium150 mg
Alcohol0 g
Iron4 mg
Vitamin A1250 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 490 Calories of Jersey Mike's Subs #04 Ham, Egg & Cheese Wheat Sub Roll Breakfast Sandwich?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs #04 Ham, Egg & Cheese Wheat Sub Roll Breakfast Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.