How many calories inHeartland Steel Cut Oats, dry

640 Calories

Quantity

cup (5.6 oz)

Serving

Fat12 g
Carbs104 g
Fiber20 g
Protein24 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 640(2676 kJ)
% DV*
Total Fat12 g18%
Saturated Fat2 g10%
Trans Fat0 g
Polyunsaturated Fat4 g
Monounsaturated Fat4 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate104 g35%
Dietary Fiber20 g80%
Sugars0 g
Protein24 g
Calcium80 mg
Potassium400 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 640 Calories of Heartland Steel Cut Oats, dry?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    98 minutes

  • Walking

    178 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Heartland Steel Cut Oats, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.