123 Calories

Quantity

cup (1.4 oz)

Serving

Fat0.8 g
Carbs30.6 g
Fiber6.8 g
Protein3.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 123(514 kJ)
% DV*
Total Fat0.8 g1%
Saturated Fat0.2 g1%
Trans Fat0 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat0.2 g
Cholesterol0 mg0%
Sodium277 mg12%
Total Carbohydrate30.6 g10%
Dietary Fiber6.8 g27%
Sugars6.6 g
Protein3.9 g
Calcium20 mg
Potassium228 mg
Alcohol0 g
Iron24 mg
Vitamin A1000 mg
Vitamin C80 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 123 Calories of Wheat Flakes Ready-to-Eat Cereal?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wheat Flakes Ready-to-Eat Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.