How many calories inReady Brek Swirls, Chocolate

390 Calories

Quantity

serving (3.5 oz)

Serving

Fat11.4 g
Carbs60 g
Fiber6.6 g
Protein11.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 390(1630 kJ)
% DV*
Total Fat11.4 g18%
Saturated Fat4.7 g24%
Sodium50 mg2%
Total Carbohydrate60 g20%
Dietary Fiber6.6 g26%
Sugars22 g
Protein11.8 g
Calcium1333 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 390 Calories of Ready Brek Swirls, Chocolate?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    108 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ready Brek Swirls, Chocolate come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.