How many calories inPost Shredded Wheat Spoon Size Wheat'n Bran Cereal, dry

160 Calories

Quantity

cup (1.7 oz)

Serving

Fat0.8 g
Carbs38.4 g
Fiber7.2 g
Protein4.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 160(669 kJ)
% DV*
Total Fat0.8 g1%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0.4 g
Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate38.4 g13%
Dietary Fiber7.2 g29%
Sugars0 g
Protein4.8 g
Calcium16 mg
Potassium184 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 160 Calories of Post Shredded Wheat Spoon Size Wheat'n Bran Cereal, dry?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Post Shredded Wheat Spoon Size Wheat'n Bran Cereal, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.