How many calories inGeneral Mills Basic 4 Cereal

200 Calories

Quantity

cup (1.9 oz)

Serving

Fat2 g
Carbs44 g
Fiber4 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 200(836 kJ)
% DV*
Total Fat2 g3%
Saturated Fat1 g5%
Trans Fat0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.5 g
Cholesterol0 mg0%
Sodium290 mg12%
Total Carbohydrate44 g15%
Dietary Fiber4 g16%
Sugars13 g
Protein4 g
Calcium250 mg
Potassium160 mg
Alcohol0 g
Iron5 mg
Vitamin A500 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 200 Calories of General Mills Basic 4 Cereal?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in General Mills Basic 4 Cereal come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.