How many calories inCascadian Farm Organic Ancient Grains Granola, dry

320 Calories

Quantity

cup (2.7 oz)

Serving

Fat8 g
Carbs54.7 g
Fiber5.3 g
Protein8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 320(1339 kJ)
% DV*
Total Fat8 g12%
Saturated Fat1.3 g7%
Trans Fat0 g
Cholesterol0 mg0%
Sodium93 mg4%
Total Carbohydrate54.7 g18%
Dietary Fiber5.3 g21%
Sugars12 g
Protein8 g
Calcium27 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 320 Calories of Cascadian Farm Organic Ancient Grains Granola, dry?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Cascadian Farm Organic Ancient Grains Granola, dry come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.