How many calories inCorner Bakery Cafe Smoked Bacon Power Flats Breakfast Sandwich

480 Calories

Quantity

order

Serving

Fat28 g
Carbs30 g
Fiber2 g
Protein29 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat28 g43%
Saturated Fat12 g60%
Trans Fat0 g
Cholesterol355 mg118%
Sodium1190 mg50%
Total Carbohydrate30 g10%
Dietary Fiber2 g8%
Sugars4 g
Protein29 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 480 Calories of Corner Bakery Cafe Smoked Bacon Power Flats Breakfast Sandwich?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Corner Bakery Cafe Smoked Bacon Power Flats Breakfast Sandwich come from?

Ingredients

Multi-Grain Flatbread, Sliced Smoked Bacon, Scrambled Eggs, Parmesan Cheese, Sliced Cheddar Cheese, Salsa - Side for Breakfast Power Flats, Cafe Seasoning

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.