How many calories inPumpernickel Bread
80 Calories
Quantity
✕
slice, 5" x 4" x 0.5" (1.1 oz)
Serving
| Fat | 1 g |
|---|---|
| Carbs | 15.2 g |
| Fiber | 2.1 g |
| Protein | 2.8 g |
Nutrition Facts
| Calories 80 | (334 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 1 g | 2% |
| Saturated Fat | 0.1 g | 1% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.3 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 215 mg | 9% |
| Total Carbohydrate | 15.2 g | 5% |
| Dietary Fiber | 2.1 g | 8% |
| Sugars | 0.2 g | |
| Protein | 2.8 g | |
| Calcium | 22 mg | |
| Potassium | 67 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 80 Calories of Pumpernickel Bread?
- Swimming
7 minutes
- Jogging
9 minutes
- Cycling
12 minutes
- Walking
22 minutes
Calorie Breakdown
Where do the calories in Pumpernickel Bread come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.